Calories in Multi-Grain Take & Bake Bread, Multi-Grain
- Calories 140.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Multi-Grain Take & Bake Bread, Multi-Grain contains 140.0 calories per serving (0.111 LOAF (50.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (63.3% of calories), with a good 4.0g of dietary fiber.
Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Cereal Mix (organic Cracked Wheat Cereal, Organic Rye Grits, Organic Barley Grits, Organic Flax Seed, Organic Steel Cut Oats, Organic Corn Grits, Organic Hulled Millet), Organic Rye Flour, Organic Flax Seed, Organic Sesame Seeds, Organic Sunflower, Organic Flax Seed, Organic Vital Wheat Gluten, Contains 2% Ot Less of : Sea Salt, Organic Poppy Seeds, Organic Honey, Cultured Organic Unbleached Wheat Flour, Yeast.Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Multi-Grain Take & Bake Bread, Multi-Grain. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Multi-Grain Take & Bake Bread, Multi-Grain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 6.0 g | 12% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Multi-Grain Take & Bake Bread, Multi-Grain accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.
Exercise Burn Time
How long would it take to burn off the 140.0 calories in Multi-Grain Take & Bake Bread, Multi-Grain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Swimming (High Intensity) | 10.2 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Toasted Multi-Grain Lightly Sweetened Multi-Grain Cereal, Toasted Multi-Grain
- Calories In Toasted Multi-Grain Spins Lightly Sweetened Multi-Grain Cereal, Toasted Multi-Grain Spins
- Calories In Healthy Life Special Recipe Multi-Grain English Muffins, Multi-Grain
- Calories In Multi-Grain Take & Bake Bread, Multi-Grain
- Calories In Organic Multi-Grain Crackers, Multi-Grain
- Calories In Low Fat Granola Multi-Grain Cereal, Multi-Grain
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