Calories in A Crunchy Coating Filled with Smoky Bacon and a Creamy Blend of Six Cheeses Bites, Bacon Mac & Cheese

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 239.7 calories per serving (4 Pieces (85.0g)), A Crunchy Coating Filled with Smoky Bacon and a Creamy Blend of Six Cheeses Bites, Bacon Mac & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 45.8% of calories), including 7.0g of saturated fat.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Cooked Pasta (water, Enriched Semolina (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bread (wheat Flour, Sugar, Yeast, Sea Salt), American Cheese (cultured Pasteurized Milk and Skim Milk, Buttermilk, Milkfat, Salt, Milk Protein Concentrate, Acetic Acid, Lactic Acid, Enzymes), Bacon (water, Salt Sodium Phosphates, Brown Sugar, Sodium Erythorbate, Sodium Nitrite), Low Moisture Part-Skim Mozzarella (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes ), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Milk with Vitamin C & D Added, Tempura Flour (bleached Wheat Flour, Rice Flour, Corn Starch, and Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Water, Egg (egg, Citric Acid, Water), Modified Food Starch, 2% or Less of Cream, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), White Wine (wine, Salt), Sea Salt, Butter (pasteurized Cream, Salt), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Meal, Onion, Rice Starch, Whey Protein, Garlic, Tapioca Starch, Carrageenan, Spices. Breading Set in Canola Oil.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of A Crunchy Coating Filled with Smoky Bacon and a Creamy Blend of Six Cheeses Bites, Bacon Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	239.7 kcal	12%
Total Fat	12.0 g	15%
Saturated Fat	7.0 g	35%
Cholesterol	45.1 mg	15%
Sodium	400.4 mg	17%
Total Carbohydrate	22.0 g	8%
Protein	10.0 g	20%
Calcium	119.0 mg	9%
Potassium	96.9 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

A Crunchy Coating Filled with Smoky Bacon and a Creamy Blend of Six Cheeses Bites, Bacon Mac & Cheese accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.

Exercise Burn Time

How long would it take to burn off the 239.7 calories in A Crunchy Coating Filled with Smoky Bacon and a Creamy Blend of Six Cheeses Bites, Bacon Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	18.1 min
Walking: 17 minutes per mile	41.4 min
Cycling (Low Intensity)	26.2 min
HIIT	22.2 min
Lifting Weights	37.0 min

You can find more information on the calories burned doing popular exercises here.

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