Calories in Gluten Free Four Cheese Mozzarella, Fontina, Parmesan and Asiago Cheeses Pizza, Four Cheese
- Calories 329.8
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 24.8 mg
- Sodium 679.5 mg
- Potassium 219.5 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 338.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 329.8 calories per serving (0.25 PIZZA (124.0g)), Gluten Free Four Cheese Mozzarella, Fontina, Parmesan and Asiago Cheeses Pizza, Four Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (44.2% of calories). One thing to note: a single serving contains 679.5mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Low Moisture Part Skim Mozzarella, Fontina and Parmesan Cheeses (cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Water, Tapioca Starch, Rice Flour, Tomatoes, Tomato Paste, Rice Starch, Modified Rice Starch, Soybean Oil, Contains 2 % or Less of: Asiago and Romano Cheeses (cultured Pasteurized Cow's Milk, Salt, Enzymes), Dried Whey, Yeast, Palm Oil, Sugar, Salt, Spice, Xanthan Gum, Citric Acid, Garlic, Dried Onion, Dried Garlic, Toasted Onion Powder, Soy Lecithin, Natural Flavor.Ingredient Analysis
Emulsifiers / Stabilisers detected: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Gluten Free Four Cheese Mozzarella, Fontina, Parmesan and Asiago Cheeses Pizza, Four Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.8 kcal | 16.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 679.5 mg | 30% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 338.5 mg | 26% |
| Iron | 0.9 mg | 5% |
| Potassium | 219.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Gluten Free Four Cheese Mozzarella, Fontina, Parmesan and Asiago Cheeses Pizza, Four Cheese accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 329.8 calories in Gluten Free Four Cheese Mozzarella, Fontina, Parmesan and Asiago Cheeses Pizza, Four Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Boxing | 34.0 min |
You can find more information on the calories burned doing popular exercises here.
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