Calories in TWIST OF LIME BEAN CHIPS, TWIST OF LIME

Serving Size: 1 ONZ (28.0g)
Amount Per Serving
  • Calories 129.9
  • Total Fat 6.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 150.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 4.0 g
  • Sugars 1.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

TWIST OF LIME BEAN CHIPS, TWIST OF LIME contains 129.9 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (44.8% of calories), with a good 4.0g of dietary fiber.


Ingredients

WHOLE GREAT NORTHERN BEANS AND/OR NAVY BEANS, SUNFLOWER OIL, RICE FLOUR, TAPIOCA STARCH, TAPIOCA MALTODEXTRIN, SEA SALT, CANE SUGAR, CITRIC ACID (FLAVOR), PARSLEY, NON-GMO NATURAL FLAVOR, LIME OIL.

% Daily Value

The following shows how one serving of TWIST OF LIME BEAN CHIPS, TWIST OF LIME contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 129.9 kcal 6.5%
Total Fat 6.0 g 8%
Saturated Fat 0.5 g 3%
Sodium 150.1 mg 7%
Total Carbohydrate 15.0 g 5%
Dietary Fiber 4.0 g 14%
Protein 5.0 g 10%
Calcium 80.9 mg 6%
Iron 1.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

TWIST OF LIME BEAN CHIPS, TWIST OF LIME accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.8% of the calories.

Fat 40.3%
Carbs 44.8%
Fat 40.3% Carbs 44.8% Protein 14.9%

Exercise Burn Time

How long would it take to burn off the 129.9 calories in TWIST OF LIME BEAN CHIPS, TWIST OF LIME? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.4 min
Cycling (Low Intensity) 14.2 min
HIIT 12.0 min
Basketball: General 21.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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