Calories in Pringles, Potato Crisps, Spicy Guacamole, Spicy Guacamole
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 150.1 calories per serving (1 ONZ (28.0g)), Pringles, Potato Crisps, Spicy Guacamole, Spicy Guacamole is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 2.5g of saturated fat.
Ingredients
Dried Potatoes, Vegetable Oil (contains One or More of the Following: Corn Oil, Cottonseed Oil, Soybean Oil, And/or Sunflower Oil), Cornstarch, Degerminated Yellow Corn Flour, Rice Flour, Maltodextrin, Mono- and Diglycerides, Contains 2% or Less of Salt, Whey, Onion Powder, Spices, Monosodium Glutamate, Coconut Oil, Natural and Artificial Flavors, Tomato Powder, Garlic Powder, Sodium Diacetate, Buttermilk, Sugar, Sour Cream (cream, Nonfat Milk, Cultures), Lactic Acid, Citric Acid, Disodium Inosinate, Disodium Guanylate, Malic Acid, Cultured Nonfat Milk, Cayenne Pepper Sauce (aged Red Peppers, Vinegar, Salt, Garlic), Yellow 5 Lake, Wheat Dextrose, Yellow 6 Lake, Blue 1 Lake.Ingredient Analysis
Artificial Preservatives detected: Sodium Diacetate
Artificial Colours detected: Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers detected: Mono- And Diglycerides, Diglycerides
Flavour Enhancers detected: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Natural And Artificial Flavors
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Pringles, Potato Crisps, Spicy Guacamole, Spicy Guacamole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Pringles, Potato Crisps, Spicy Guacamole, Spicy Guacamole accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 150.1 calories in Pringles, Potato Crisps, Spicy Guacamole, Spicy Guacamole? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Swimming (Low Intensity) | 19.1 min |
You can find more information on the calories burned doing popular exercises here.
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