Calories in Everything Baked with Onion, Poppy Seeds, Garlic & Sea Salt Cracker, Everything

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 190.0 calories per serving (1 PACK (38.0g)), Everything Baked with Onion, Poppy Seeds, Garlic & Sea Salt Cracker, Everything is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (47.4% of calories).

Ingredients

Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Vegetable Oil (soybean And/or Canola And/or Palm And/or Partially Hydrogenated Cottonseed Oil), Palm Oil, Wheat Starch, Cream Cheese Powder (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Sugar, Whey, High Fructose Corn Syrup, Leavening (calcium Phosphate And/or Baking Soda), Salt, Cheddar Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), Wheat Gluten, Whey Protein Concentrate, Dried Minced Onions, Poppy Seeds, Minced Garlic, Lactose, Maltodextrin, Onion Powder, Garlic Powder, Sea Salt, Sodium Phosphates, Nonfat Milk, Soy Lecithin, Natural Flavor (contains Celery), Dextrose, Lactic Acid, Citric Acid.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Everything Baked with Onion, Poppy Seeds, Garlic & Sea Salt Cracker, Everything contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	190.0 kcal	9.5%
Total Fat	10.0 g	13%
Saturated Fat	4.0 g	20%
Cholesterol	4.9 mg	2%
Sodium	320.0 mg	14%
Total Carbohydrate	23.0 g	8%
Protein	3.0 g	6%
Calcium	60.0 mg	5%
Iron	1.4 mg	8%
Potassium	65.0 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Everything Baked with Onion, Poppy Seeds, Garlic & Sea Salt Cracker, Everything accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.

Exercise Burn Time

How long would it take to burn off the 190.0 calories in Everything Baked with Onion, Poppy Seeds, Garlic & Sea Salt Cracker, Everything? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	14.4 min
Walking: 17 minutes per mile	32.8 min
Cycling (Low Intensity)	20.8 min
HIIT	17.6 min
Water Aerobics	43.9 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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