Calories in Pepperidge Farm, Goldfish, Baked S'mores Graham Snacks

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Pepperidge Farm, Goldfish, Baked S'mores Graham Snacks contains 140.1 calories per serving (1.1 ONZ (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (65.5% of calories), of which 10.0g are sugars.

Ingredients

Made with Smiles and Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dehydrated Marshmallows (sugar, Modified Cornstarch, Corn Syrup Dextrose, Gelatin), Canola, Palm and Palm Kernel Oils, Cornstarch, Cocoa Processed with Alkali, Honey, Contains 2 Percent or Less of: Semi Sweet Chocolate (sugar, Chocolate Liquor, Dextrose), Invert Syrup, Brown Sugar (sugar, Invert Sugar, Molasses), Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Nonfat Milk, Molasses, Salt, Corn Syrup Solids, Natural Flavors, Soy Lecithin.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Pepperidge Farm, Goldfish, Baked S'mores Graham Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	140.1 kcal	7%
Total Fat	4.5 g	6%
Saturated Fat	1.0 g	5%
Sodium	125.1 mg	5%
Total Carbohydrate	23.0 g	8%
Dietary Fiber	1.0 g	4%
Protein	2.0 g	4%
Iron	1.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Pepperidge Farm, Goldfish, Baked S'mores Graham Snacks accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.5% of the calories.

Exercise Burn Time

How long would it take to burn off the 140.1 calories in Pepperidge Farm, Goldfish, Baked S'mores Graham Snacks? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	10.6 min
Walking: 17 minutes per mile	24.2 min
Cycling (Low Intensity)	15.3 min
HIIT	13.0 min
Walking: 22 minutes per mile	31.3 min

You can find more information on the calories burned doing popular exercises here.

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