Calories in PEPPERIDGE FARM, MINI DARK CHOCOLATE CHUNK COOKIES, CHOCOLATE CHUNK, CHOCOLATE CHUNK
- Calories 250.0
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 20.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 250.0 calories per serving (1.75 ONZ (50.0g)), PEPPERIDGE FARM, MINI DARK CHOCOLATE CHUNK COOKIES, CHOCOLATE CHUNK, CHOCOLATE CHUNK is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (54% of calories), of which 15.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA EXTRACT), SUGAR, VEGETABLE OILS (PALM AND/OR INTERESTERIFIED AND HYDROGENATED SOYBEAN AND/OR HYDROGENATED COTTONSEED), BUTTER (MILK), BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), EGGS, CONTAINS 2 PERCENT OR LESS OF: CORNSTARCH, SALT, LEAVENING (BAKING SODA, CREAM OF TARTAR, AMMONIUM BICARBONATE) AND NATURAL FLAVORS.% Daily Value
The following shows how one serving of PEPPERIDGE FARM, MINI DARK CHOCOLATE CHUNK COOKIES, CHOCOLATE CHUNK, CHOCOLATE CHUNK contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 34.0 g | 12% |
| Protein | 2.0 g | 4% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
PEPPERIDGE FARM, MINI DARK CHOCOLATE CHUNK COOKIES, CHOCOLATE CHUNK, CHOCOLATE CHUNK accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.
Exercise Burn Time
How long would it take to burn off the 250.0 calories in PEPPERIDGE FARM, MINI DARK CHOCOLATE CHUNK COOKIES, CHOCOLATE CHUNK, CHOCOLATE CHUNK? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Soccer | 26.5 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In CASCADIAN FARM, ORGANIC FARM STAND HARVEST VANILLA, COCONUT & PUMPKIN SEED GRANOLA
- Calories In HILLSHIRE FARM, FARM CLASSIC OVEN ROASTED TURKEY BREAST
- Calories In FARM STYLE EGG SALAD, FARM STYLE
- Calories In CSCDN FARM ORG FARM STAND HARVEST GRAN HNY ALMOND CHIA
- Calories In CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS
- Calories In CSCDN FARM ORG FARM STAND HARVEST GRAN CHERRY ALMOND QUINOA
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