Calories in SWEETENED CORN PUFF CEREAL WITH REAL COCOA & MARSHMALLOWS, SWEETENED CORN PUFF CEREAL WITH REAL COCOA & MARSHMALLOWS
- Calories 120.0
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 110.1 mg
- Potassium 54.9 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 399.9 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 4.8 mg
- Vitamin D 39.9 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.3 mg
- Zinc 3.0 mg
Nutrition Summary
SWEETENED CORN PUFF CEREAL WITH REAL COCOA & MARSHMALLOWS, SWEETENED CORN PUFF CEREAL WITH REAL COCOA & MARSHMALLOWS contains 120.0 calories per serving (0.75 cup (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (88.9% of calories), of which 17.0g are sugars. It contains 7.2mg of iron (40% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
SUGAR, CORN FLOUR, WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), CORN SYRUP, MODIFIED CORN STARCH, COCOA (PROCESSED WITH ALKALI), DEXTROSE, COCONUT OIL AND/OR CANOLA OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, NATURAL AND ARTIFICIAL FLAVOR, GELATIN, YELLOW 5 & 6, BLUE 1, RED 40, WHEAT STARCH. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.% Daily Value
The following shows how one serving of SWEETENED CORN PUFF CEREAL WITH REAL COCOA & MARSHMALLOWS, SWEETENED CORN PUFF CEREAL WITH REAL COCOA & MARSHMALLOWS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 4.8 mg | 5% |
| Vitamin D | 39.9 IU | 5% |
| Calcium | 80.1 mg | 6% |
| Iron | 7.2 mg | 40% |
| Potassium | 54.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
SWEETENED CORN PUFF CEREAL WITH REAL COCOA & MARSHMALLOWS, SWEETENED CORN PUFF CEREAL WITH REAL COCOA & MARSHMALLOWS accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
Exercise Burn Time
How long would it take to burn off the 120.0 calories in SWEETENED CORN PUFF CEREAL WITH REAL COCOA & MARSHMALLOWS, SWEETENED CORN PUFF CEREAL WITH REAL COCOA & MARSHMALLOWS? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Mountain Climbers | 11.1 min |
You can find more information on the calories burned doing popular exercises here.
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