Calories in DELI SWIRL JEWISH RYE & PUMPERNICKEL BREAD, DELI SWIRL
- Calories 80.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 24.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
DELI SWIRL JEWISH RYE & PUMPERNICKEL BREAD, DELI SWIRL contains 80.0 calories per serving (1.1 ONZ (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (72.7% of calories).
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, RYE FLOUR, WHEAT GLUTEN, RYE MEAL, YEAST, CONTAINS 2 PERCENT OR LESS OF: SOYBEAN OIL, SALT, GROUND CARAWAY, COCOA PROCESSED WITH ALKALI (DUTCHED), MONO AND DIGLYCERIDES, CARAMEL COLOR, CALCIUM PROPIONATE AND SORBIC ACID TO RETARD SPOILAGE, WHEAT FLOUR, LACTIC ACID, DEHYDRATED ONIONS, MALTED BARLEY FLOUR, DEXTROSE, DEHYDRATED GARLIC, SOY LECITHIN.% Daily Value
The following shows how one serving of DELI SWIRL JEWISH RYE & PUMPERNICKEL BREAD, DELI SWIRL contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
DELI SWIRL JEWISH RYE & PUMPERNICKEL BREAD, DELI SWIRL accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 80.0 calories in DELI SWIRL JEWISH RYE & PUMPERNICKEL BREAD, DELI SWIRL? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Badminton | 11.3 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In DELI STYLE HARD SALAMI, DELI STYLE
- Calories In PREMIUM DELI STYLE DILL DIP, DELI STYLE
- Calories In HONEY DELI MUSTARD, HONEY DELI
- Calories In DELI STYLE LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, DELI STYLE
- Calories In DELI STYLE DILL PICKLES, HOT & SPICY DELI STYLE
- Calories In DELI ORANGE CHICKEN WITH ORANGE SESAME SAUCE, DELI
Recent Featured Blog
Zinc-Rich Foods To Add To Your Diet
