Calories in Deli Style Hard Salami, Deli Style
- Calories 249.8
- Total Fat 22.0 g
- Saturated Fat 7.0 g
- Cholesterol 49.8 mg
- Sodium 959.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 249.8 calories per serving (2 ONZ (56.0g)), Deli Style Hard Salami, Deli Style is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 76.7% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 959.8mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Pork, Salt, Dextrose, Contains 2% or Less of Beef, Flavorings, Lactic Acid Starter Culture, Natural Smoke Flavor, Sodium Nitrite, Spices, Sodium Ascorbate, Bha, Bht, Citric Acid.Ingredient Analysis
Artificial Preservatives detected: Sodium Nitrite, Bha, Bht
Fortification / Enrichment agents detected: Sodium Ascorbate
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Deli Style Hard Salami, Deli Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 959.8 mg | 42% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 12.0 g | 24% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Deli Style Hard Salami, Deli Style accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 249.8 calories in Deli Style Hard Salami, Deli Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Volleyball | 46.9 min |
You can find more information on the calories burned doing popular exercises here.
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