Calories in Spinach & Artichoke Ravioli with Spinach, Artichokes, and Ricotta Parmesan Cheeses, Spinach & Artichoke Ravioli

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 319.7 calories per serving (1 cup (108.0g)), Spinach & Artichoke Ravioli with Spinach, Artichokes, and Ricotta Parmesan Cheeses, Spinach & Artichoke Ravioli is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (49.2% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 659.9mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Filling: Wheat Flour, Ricotta Cheese (whey, Milk, Cream, Vinegar, Salt), Artichokes (artichokes, Citric Acid and Ascorbic Acid [to Preserve Color]), Canola Oil, Low Moisture Part-Skim Mozzarella Cheese (cultured Part-Skim Milk, Salt, Enzymes), Parmesan Cheese (cultured Milk, Salt, Enzymes), Spinach, Cream, Water, Skim Milk, Salt, Onion Powder, Garlic Puree, Sugar, Grana Padano Cheese (cultured Part Skimmed Cow's Milk, Salt, Enzymes, Egg White Lysozyme), Yeast, Sunflower Oil, Carrageenan, Spice. Dough: Ground Durum Wheat, Eggs, Water, Canola Oil.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Spinach & Artichoke Ravioli with Spinach, Artichokes, and Ricotta Parmesan Cheeses, Spinach & Artichoke Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	319.7 kcal	16%
Total Fat	13.0 g	17%
Saturated Fat	4.5 g	23%
Cholesterol	49.7 mg	17%
Sodium	659.9 mg	29% ⚠️
Total Carbohydrate	39.0 g	14%
Dietary Fiber	2.1 g	7%
Protein	11.0 g	22%
Calcium	150.1 mg	12%
Iron	1.1 mg	6%
Potassium	180.4 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Spinach & Artichoke Ravioli with Spinach, Artichokes, and Ricotta Parmesan Cheeses, Spinach & Artichoke Ravioli accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.

Exercise Burn Time

How long would it take to burn off the 319.7 calories in Spinach & Artichoke Ravioli with Spinach, Artichokes, and Ricotta Parmesan Cheeses, Spinach & Artichoke Ravioli? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	24.2 min
Walking: 17 minutes per mile	55.2 min
Cycling (Low Intensity)	35.0 min
HIIT	29.6 min
Cross-country Skiing	40.0 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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