Calories in Rustic White Bagels, Rustic White
- Calories 210.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 390.0 mg
- Potassium 99.9 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 210.2 calories per serving (1 BAGEL (74.0g)), Rustic White Bagels, Rustic White is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (76.4% of calories), with a good 3.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Enriched Wheat Flour (flour*, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar*, Wheat Gluten*, Oats*, Whole Wheat Flour*, Yeast, Rye Flour*, Millet*, Corn Grits*, Sea Salt, Flaxseed*, Barley Flour*, Millet Flour*, Raisin Juice Concentrate*, Quinoa*, Quinoa Flour*, Spelt Flour*, Natural Flavors, Guar Gum*, Soybean Oil*, Citric Acid, Cultured Wheat Starch*.Ingredient Analysis
Emulsifiers / Stabilisers detected: Guar Gum
Fortification / Enrichment agents detected: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Rustic White Bagels, Rustic White contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 9.0 g | 18% |
| Calcium | 59.9 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 99.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Rustic White Bagels, Rustic White accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 210.2 calories in Rustic White Bagels, Rustic White? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Jumping Rope | 16.4 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Rustic Butternut Squash Soup, Rustic Butternut Squash
- Calories In Rustic Basil Pesto Sauce, Rustic Basil
- Calories In Rustic White Artisan - Crafted Bread, Rustic White
- Calories In Rustic Potato Bigger Bolder Burgers Buns, Rustic Potato
- Calories In Rustic White Thin & Crispy Pizza Crusts, Rustic White
- Calories In Rustic Italian Vinaigrette, Rustic Italian
Recent Featured Blog
Fish Nutrition Compared: The Complete Guide
