Calories in Flaky Butter Crescent Rolls, Flaky
- Calories 100.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Flaky Butter Crescent Rolls, Flaky contains 100.0 calories per serving (1 ROLL (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (47.5% of calories).
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Vegetable Oils (palm and Soybean), Sugar, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Dextrose, Contains 2% or Less of: Wheat Gluten, Potassium Chloride, Salt, Mono- and Diglycerides, Xanthan Gum, Natural Flavor, Potassium Sorbate (preservative), Annatto (color).Ingredient Analysis
Artificial Preservatives detected: Potassium Sorbate
Emulsifiers / Stabilisers detected: Mono- And Diglycerides, Diglycerides, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment agents detected: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Flaky Butter Crescent Rolls, Flaky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Flaky Butter Crescent Rolls, Flaky accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
Exercise Burn Time
How long would it take to burn off the 100.0 calories in Flaky Butter Crescent Rolls, Flaky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Aerobics | 11.2 min |
You can find more information on the calories burned doing popular exercises here.
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