Calories in Broccoli Au Gratin Rice & Orzo Blend with Broccoli & Three Cheeses
- Calories 259.7
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 490.0 mg
- Potassium 130.9 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.7 mg
- Zinc 0.0 mg
Nutrition Summary
With 259.7 calories per serving (1/3 cup (70.0g)), Broccoli Au Gratin Rice & Orzo Blend with Broccoli & Three Cheeses is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (80.3% of calories). It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Enriched Long Grain Rice [rice, Niacin, Iron (ferric Orthophosphate), Thiamine Mononitrate, Folic Acid], Enriched Orzo [semolina Wheat Flour, Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, and Folic Acid], Seasoning [cheese [cheddar, Parmesan, Romano (pasteurized Milk, Cheese Cultures, Salt, Enzymes)], Nonfat Dry Milk, Onion Powder, Salt, Wheat Flour, Disodium Inosinate, Disodium Guanylate, Hydrolyzed Corn Protein, Broccoli, Corn Syrup Solids, Dried Whey, Corn Starch, Spinach, Parsley, Maltodextrin, Natural Flavor, Citric Acid, Extractives of Annatto (added Color), Less than 2% Disodium Phosphate (for Anti-Caking).]Ingredient Analysis
Flavour Enhancers detected: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Corn Protein
Fortification / Enrichment agents detected: Ferrous Sulfate, Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Broccoli Au Gratin Rice & Orzo Blend with Broccoli & Three Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.7 kcal | 13% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 490.0 mg | 21% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 8.0 g | 16% |
| Calcium | 79.8 mg | 6% |
| Iron | 3.0 mg | 17% |
| Potassium | 130.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Broccoli Au Gratin Rice & Orzo Blend with Broccoli & Three Cheeses accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.3% of the calories.
Exercise Burn Time
How long would it take to burn off the 259.7 calories in Broccoli Au Gratin Rice & Orzo Blend with Broccoli & Three Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Surfing general | 67.9 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
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