Calories in TENDER GINGER BEEF WITH BROCCOLI IN A SAVORY SAUCE OVER RICE BOWL, TENDER GINGER BEEF & BROCCOLI
- Calories 358.5
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 33.5 mg
- Sodium 710.2 mg
- Potassium 639.9 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 4.0 g
- Sugars 12.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 358.5 calories per serving (1 MEAL (335.0g)), TENDER GINGER BEEF WITH BROCCOLI IN A SAVORY SAUCE OVER RICE BOWL, TENDER GINGER BEEF & BROCCOLI is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (63.7% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 710.2mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
COOKED RICE (WATER, WHITE RICE), SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, MODIFIED CORN STARCH, GARLIC, SESAME SEED OIL, CONTAINS 2% OR LESS OF: GINGER, MOLASSES, RICE VINEGAR, COOKING WINE [WHITE WINE, NATURAL FLAVOR, SALT], BEEF BASE [WATER, COOKED BEEF, YEAST EXTRACT, BEEF EXTRACT, BEEF TALLOW, NATURAL FLAVOR, SALT, SUGAR, CORN STARCH, LACTIC ACID], CANOLA OIL, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM], SPICE), SEASONED COOKED BEEF-WATER AND BINDER PRODUCT (BEEF, WATER, LESS THAN 2% OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES), BROCCOLI.% Daily Value
The following shows how one serving of TENDER GINGER BEEF WITH BROCCOLI IN A SAVORY SAUCE OVER RICE BOWL, TENDER GINGER BEEF & BROCCOLI contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358.5 kcal | 17.9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 33.5 mg | 11% |
| Sodium | 710.2 mg | 31% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 50.3 mg | 4% |
| Iron | 1.8 mg | 10% |
| Potassium | 639.9 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
TENDER GINGER BEEF WITH BROCCOLI IN A SAVORY SAUCE OVER RICE BOWL, TENDER GINGER BEEF & BROCCOLI accounts for 17.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 358.5 calories in TENDER GINGER BEEF WITH BROCCOLI IN A SAVORY SAUCE OVER RICE BOWL, TENDER GINGER BEEF & BROCCOLI? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.1 min |
| Walking: 17 minutes per mile | 61.9 min |
| Cycling (Low Intensity) | 39.2 min |
| HIIT | 33.2 min |
| Basketball: General | 59.0 min |
You can find more information on the calories burned doing popular exercises here.
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