Calories in ORGANIC A TENDER BABY SPINACH & SPRING 50/50 MIX BLEND, TENDER BABY SPINACH & SPRING
- Calories 20.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
ORGANIC A TENDER BABY SPINACH & SPRING 50/50 MIX BLEND, TENDER BABY SPINACH & SPRING is a very low-calorie food at 20.4 calories per serving (3 cup (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (60% of calories).
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
ORGANIC BABY SPINACH, ORGANIC BABY GREEN ROMAINE LETTUCE, ORGANIC BABY GREEN LEAF LETTUCE, ORGANIC TANGO LETTUCE, ORGANIC GREEN OAK LETTUCE, ORGANIC BABY RED ROMAINE LETTUCE, ORGANIC BABY RED LEAF LETTUCE, ORGANIC LOLLO ROSSA LETTUCE, ORGANIC RED OAK LETTUCE, ORGANIC RADICCHIO, ORGANIC ARUGULA, ORGANIC BABY CHARD, ORGANIC BABY KALE, ORGANIC MIZUNA, ORGANIC BABY PAK CHOI, ORGANIC BABY TATSOI.% Daily Value
The following shows how one serving of ORGANIC A TENDER BABY SPINACH & SPRING 50/50 MIX BLEND, TENDER BABY SPINACH & SPRING contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.4 kcal | 1% |
| Sodium | 50.2 mg | 2% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 69.7 mg | 5% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
ORGANIC A TENDER BABY SPINACH & SPRING 50/50 MIX BLEND, TENDER BABY SPINACH & SPRING accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
Exercise Burn Time
How long would it take to burn off the 20.4 calories in ORGANIC A TENDER BABY SPINACH & SPRING 50/50 MIX BLEND, TENDER BABY SPINACH & SPRING? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Rugby | 1.8 min |
You can find more information on the calories burned doing popular exercises here.
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