Calories in Multi-Grain Toffee Crunch, Chocolatey Toffee, Granola Bar, Chocolatey Toffee

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 189.8 calories per serving (2 BARS (42.0g)), Multi-Grain Toffee Crunch, Chocolatey Toffee, Granola Bar, Chocolatey Toffee is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (54.6% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Whole Grain Oats, Sugar, Vegetable Oil (palm, Partially Hydrogenated Palm Kernel and Palm Oil with Tbhq for Freshness), Soluble Corn Fiber, Oat Fiber, Contains 2% or Less of Cocoa (processed with Alkali), Natural and Artificial Flavors, Salt, Tricalcium Phosphate, Soy Lecithin, Whey, Corn Syrup, Butter (cream, Salt), Baking Soda, Vitamin E (alpha Tocopherol Acetate), Zinc Oxide, Peanut Flour.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Multi-Grain Toffee Crunch, Chocolatey Toffee, Granola Bar, Chocolatey Toffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	189.8 kcal	9.5%
Total Fat	9.0 g	12%
Saturated Fat	5.0 g	25%
Sodium	125.2 mg	5%
Total Carbohydrate	28.0 g	10%
Dietary Fiber	6.0 g	21% ✅
Protein	3.0 g	6%
Calcium	100.0 mg	8%
Iron	0.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Multi-Grain Toffee Crunch, Chocolatey Toffee, Granola Bar, Chocolatey Toffee accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.

Exercise Burn Time

How long would it take to burn off the 189.8 calories in Multi-Grain Toffee Crunch, Chocolatey Toffee, Granola Bar, Chocolatey Toffee? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	14.4 min
Walking: 17 minutes per mile	32.8 min
Cycling (Low Intensity)	20.8 min
HIIT	17.6 min
Wrestling	14.8 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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