Calories in Rich & Creamy Pacific Coast Clam Chowder, Pacific Coast Clam
- Calories 311.2
- Total Fat 25.0 g
- Saturated Fat 13.0 g
- Cholesterol 76.0 mg
- Sodium 960.4 mg
- Potassium 431.2 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 311.2 calories per serving (1 cup (245.0g)), Rich & Creamy Pacific Coast Clam Chowder, Pacific Coast Clam is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 69.2% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 960.4mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Light Cream, Potatoes, Clam Meat, Clam Stock (water, Clam Base [cooked Clams {clams, Water, Corn Starch}, Salt, Clam Broth, Sugar, Potato Flour, Natural Flavoring, Onion Powder, Codfish Powder]), Onions, Contains 2% or Less of: Salted Butter (pasteurized Cream, Salt), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Cultured Dextrose, Pork Lard (stabilized with Bha, Propyl Gallate, Citric Acid), Garlic, Water, Fish Stock (cooked Fish [cod And/or Pollock], Salt, Sugar, Potatoes, Onions), Spice.Ingredient Analysis
Artificial Preservatives detected: Bha
Emulsifiers / Stabilisers detected: Modified Food Starch
Fortification / Enrichment agents detected: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Rich & Creamy Pacific Coast Clam Chowder, Pacific Coast Clam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.2 kcal | 15.6% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 76.0 mg | 25% |
| Sodium | 960.4 mg | 42% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 9.0 g | 18% |
| Calcium | 149.5 mg | 11% |
| Iron | 2.0 mg | 11% |
| Potassium | 431.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Rich & Creamy Pacific Coast Clam Chowder, Pacific Coast Clam accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 311.2 calories in Rich & Creamy Pacific Coast Clam Chowder, Pacific Coast Clam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Boxing | 32.1 min |
You can find more information on the calories burned doing popular exercises here.
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