Calories in Bite Sized Shredded Wheat Cereal, Bite Sized Shredded Wheat

Serving Size: 22 BISCUITS (60.0g)
Amount Per Serving
  • Calories 199.8
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 10.2 mg
  • Potassium 270.0 mg
  • Total Carbohydrate 48.0 g
  • Dietary Fiber 8.0 g
  • Sugars 0.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.1 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.5 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 40.2 mg
  • Manganese 0.0 mg
  • Niacin 3.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 199.8 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 2.3 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 199.8 calories per serving (22 BISCUITS (60.0g)), Bite Sized Shredded Wheat Cereal, Bite Sized Shredded Wheat is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (82.2% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.


Diet & Nutrition Tags

✅ High Fiber ✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Whole Grain Wheat. Freshness Preserved with Vitamin E (mixed Tocopherols).

Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bite Sized Shredded Wheat Cereal, Bite Sized Shredded Wheat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.


% Daily Value

The following shows how one serving of Bite Sized Shredded Wheat Cereal, Bite Sized Shredded Wheat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 199.8 kcal 10%
Total Fat 1.5 g 2%
Sodium 10.2 mg 0%
Total Carbohydrate 48.0 g 17%
Dietary Fiber 8.0 g 29% ✅
Protein 7.0 g 14%
Calcium 19.8 mg 2%
Iron 1.8 mg 10%
Potassium 270.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Bite Sized Shredded Wheat Cereal, Bite Sized Shredded Wheat accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.2% of the calories.

Carbs 82.2%
Fat 5.8% Carbs 82.2% Protein 12%

Exercise Burn Time

How long would it take to burn off the 199.8 calories in Bite Sized Shredded Wheat Cereal, Bite Sized Shredded Wheat? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.8 min
HIIT 18.5 min
Squats (High Intensity) 18.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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