Calories in Signature Potato Salad with Sweet Pickle Relish, Chopped Onion & Celery

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 229.6 calories per serving (1/2 cup (140.0g)), Signature Potato Salad with Sweet Pickle Relish, Chopped Onion & Celery is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (49.1% of calories).

Ingredients

Red Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolk, Vinegar, Salt), Sugar, Celery, Water, Sweet Pickle Relish (cucumber, Sugar, Vinegar, Salt, Mustard Seeds, Xanthan Gum, Calcium Chloride, Celery Seeds, Dehydrated Red Bell Pepper, Natural Flavor, Turm

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Signature Potato Salad with Sweet Pickle Relish, Chopped Onion & Celery contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	229.6 kcal	11.5%
Total Fat	12.0 g	15%
Saturated Fat	2.0 g	10%
Cholesterol	9.8 mg	3%
Sodium	579.6 mg	25%
Total Carbohydrate	28.0 g	10%
Dietary Fiber	2.0 g	7%
Protein	2.0 g	4%
Iron	0.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Signature Potato Salad with Sweet Pickle Relish, Chopped Onion & Celery accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.

Exercise Burn Time

How long would it take to burn off the 229.6 calories in Signature Potato Salad with Sweet Pickle Relish, Chopped Onion & Celery? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	17.4 min
Walking: 17 minutes per mile	39.6 min
Cycling (Low Intensity)	25.1 min
HIIT	21.3 min
Rock Climbing (Ascending)	28.5 min

You can find more information on the calories burned doing popular exercises here.

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