Calories in Alfredo Fettuccine Pasta in a Creamy Parmesan, Romano & Blue Cheese Sauce Sides, Alfredo

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 230.0 calories per serving (2/3 cup (62.0g)), Alfredo Fettuccine Pasta in a Creamy Parmesan, Romano & Blue Cheese Sauce Sides, Alfredo is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (72.6% of calories). One thing to note: a single serving contains 760.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Enriched Pasta (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Parmesan, Romano and Blue Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey (from Milk), Salt, Corn Starch, Corn Syrup Solids, Partially Hydrogenated S

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Alfredo Fettuccine Pasta in a Creamy Parmesan, Romano & Blue Cheese Sauce Sides, Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	230.0 kcal	11.5%
Total Fat	3.5 g	4%
Saturated Fat	1.5 g	8%
Cholesterol	5.0 mg	2%
Sodium	760.1 mg	33% ⚠️
Total Carbohydrate	42.0 g	15%
Dietary Fiber	1.0 g	4%
Protein	8.0 g	16%
Calcium	60.1 mg	5%
Iron	1.8 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Alfredo Fettuccine Pasta in a Creamy Parmesan, Romano & Blue Cheese Sauce Sides, Alfredo accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.6% of the calories.

Exercise Burn Time

How long would it take to burn off the 230.0 calories in Alfredo Fettuccine Pasta in a Creamy Parmesan, Romano & Blue Cheese Sauce Sides, Alfredo? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	17.4 min
Walking: 17 minutes per mile	39.7 min
Cycling (Low Intensity)	25.2 min
HIIT	21.3 min
Dancing	35.3 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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• Calories In Fettuccine Alfredo with Broccoli Florets in a Creamy Alfredo Sauce, Fettuccine Alfredo
• Calories In Chicken Alfredo Fettucine Pasta & Alfredo Sauce Mix Skillet Mix, Chicken Alfredo
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