Calories in Gum & Candy Mix, Gum & Candy

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Gum & Candy Mix, Gum & Candy contains 120.0 calories per serving (2 Tbsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (74.5% of calories), of which 21.0g are sugars. It provides a noteworthy 210.9mg of calcium (16% DV), contributing to bone and dental health.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Sugar, Dextrose, Hydrogenated Palm Kernel Oil, Reduced Protein Whey (milk), Corn Syrup, Gum Base (soy), Cocoa, Lecithin (soy), Maltodextrin, Calcium Stearate, Malic Acid, Natural and Artificial Flavors, Glycerin, Resinous Glaze (confectioner's Glaze), Tap

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Gum & Candy Mix, Gum & Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	120.0 kcal	6%
Total Fat	3.5 g	4%
Saturated Fat	3.5 g	18%
Sodium	20.1 mg	1%
Total Carbohydrate	23.0 g	8%
Calcium	210.9 mg	16%
Potassium	69.9 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Gum & Candy Mix, Gum & Candy accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.5% of the calories.

Exercise Burn Time

How long would it take to burn off the 120.0 calories in Gum & Candy Mix, Gum & Candy? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	9.1 min
Walking: 17 minutes per mile	20.7 min
Cycling (Low Intensity)	13.1 min
HIIT	11.1 min
Running: 12 Minutes Per Mile	10.7 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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• Calories In Bubble Gum Ice Cream with Bubble Gum Candy Pieces, Bubble Gum
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