Calories in BROCCOLI CRUST AGED ASIAGO, ROMANO & MOZZARELLA HANDCRAFTED PIZZA, AGED ASIAGO, ROMANO & MOZZARELLA

Serving Size: 0.333 PIZZA (119.0g)
Amount Per Serving
  • Calories 290.4
  • Total Fat 13.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 45.2 mg
  • Sodium 710.4 mg
  • Potassium 233.2 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 12.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 355.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 290.4 calories per serving (0.333 PIZZA (119.0g)), BROCCOLI CRUST AGED ASIAGO, ROMANO & MOZZARELLA HANDCRAFTED PIZZA, AGED ASIAGO, ROMANO & MOZZARELLA is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (45.5% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 710.4mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

PIZZA CRUST (BROCCOLI, WATER, BROWN RICE FLOUR, TAPIOCA FLOUR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO (A NATURAL VEGETABLE COLOR) CELLULOSE ADDED TO PREVENT CAKING), SUGAR, ACTIVE DRY YEAST, EXTRA VIRGIN OLIVE OIL, XANTHAN GUM, SALT, GARLIC POWDER), SAUCE (TOMATO PUREE, TOMATO PASTE, WATER, CANE SUGAR, RED WINE VINEGAR, SALT, NON-GMO CANOLA OIL, OREGANO, BLACK PEPPER), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), ASIAGO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE ADDED TO PREVENT CAKING), ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE ADDED TO PREVENT CAKING), OREGANO.

% Daily Value

The following shows how one serving of BROCCOLI CRUST AGED ASIAGO, ROMANO & MOZZARELLA HANDCRAFTED PIZZA, AGED ASIAGO, ROMANO & MOZZARELLA contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 290.4 kcal 14.5%
Total Fat 13.0 g 17%
Saturated Fat 8.0 g 40%
Cholesterol 45.2 mg 15%
Sodium 710.4 mg 31% ⚠️
Total Carbohydrate 33.0 g 12%
Dietary Fiber 2.0 g 7%
Protein 12.0 g 24%
Calcium 355.8 mg 27%
Iron 1.0 mg 6%
Potassium 233.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

BROCCOLI CRUST AGED ASIAGO, ROMANO & MOZZARELLA HANDCRAFTED PIZZA, AGED ASIAGO, ROMANO & MOZZARELLA accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.5% of the calories.

Fat 40.3%
Carbs 45.5%
Protein 16.5%
Fat 40.3% Carbs 45.5% Protein 16.5%

Exercise Burn Time

How long would it take to burn off the 290.4 calories in BROCCOLI CRUST AGED ASIAGO, ROMANO & MOZZARELLA HANDCRAFTED PIZZA, AGED ASIAGO, ROMANO & MOZZARELLA? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.0 min
Walking: 17 minutes per mile 50.1 min
Cycling (Low Intensity) 31.8 min
HIIT 26.9 min
Running: 11 minutes per mile 23.9 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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