Calories in Kellogg's Licensed Frozen Meals Chorizo Benedict 8oz
Serving Size: 1 Bowl (227.0g)
Amount Per Serving
- Calories 283.8
- Total Fat 15.7 g
- Saturated Fat 5.7 g
- Cholesterol 242.9 mg
- Sodium 683.3 mg
- Potassium 497.1 mg
- Total Carbohydrate 26.6 g
- Dietary Fiber 4.3 g
- Sugars 3.6 g
- Protein 13.6 g
- Vitamin A 585.7 IU
- Vitamin B-12 0.7 µg
- Vitamin B-6 0.3 mg
- Vitamin C 6.8 mg
- Vitamin D 11.4 IU
- Vitamin E 0.0 mg
- Calcium 90.8 mg
- Copper 0.0 mg
- Folate 86.3 µg
- Iron 2.5 mg
- Magnesium 34.1 mg
- Manganese 0.0 mg
- Niacin 0.9 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 95.3 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 1.1 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole eggs, potatoes, cooked black beans (black beans, water), whole milk (milk, vitamin D3), water, cooked chorizo sausage (pork, spices, water, paprika, salt, natural flavors, sugar, dried vinegar), jalapeno peppers, avocados, onions, tomatoes. Contains 2% or less of cornstarch, butter (cream, salt), soybean oil, nonfat milk, cream, salt, lemon juice, spices, lime juice concentrate, roasted garlic, xanthan gum, citric acid (for freshness), calcium chloride, acetic acid (for freshness), ascorbic acid (for freshness).Calorie Analysis
The food Kellogg's Licensed Frozen Meals Chorizo Benedict 8oz, based on the serving size listed above, would account for 14.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.Exercise Burn Time
The above food(Kellogg's Licensed Frozen Meals Chorizo Benedict 8oz) has 283.8 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 35.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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