Calories in Old El Paso Southwest Seasoned Flour Tortillas 8 Count
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Old El Paso Southwest Seasoned Flour Tortillas 8 Count contains 129.9 calories per serving (1 Tortilla (39g) (39.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (62.5% of calories).
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil, High Oleic Soybean Oil), Glycerin. Contains 2% or Less of: Baking Powder (sodium Aluminum Phosphate, Baking Soda), Chili Pepper, Mono and Diglycerides, Salt, Spices, Potassium Sorbate and Calcium Propionate (preservatives), Onion Powder, Fumaric Acid, Dried Red Peppers, Sugar, Gum Arabic, Dough Conditioner (salt, Wheat Starch, Enzymes), Garlic Powder, Hydrogenated Vegetable Oil (soybean, Palm And/or Cottonseed), Natural Flavor, Dried Parsley, Extractives of Paprika.Ingredient Analysis
Artificial Preservatives detected: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers detected: Mono And Diglycerides, Diglycerides, Gum Arabic
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Old El Paso Southwest Seasoned Flour Tortillas 8 Count contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 49.9 mg | 4% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Old El Paso Southwest Seasoned Flour Tortillas 8 Count accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
Exercise Burn Time
How long would it take to burn off the 129.9 calories in Old El Paso Southwest Seasoned Flour Tortillas 8 Count? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Water Aerobics | 30.0 min |
You can find more information on the calories burned doing popular exercises here.
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