Calories in Old El Paso Stand 'n Stuff Bold Nacho Cheese Flavored Taco Shells 10 Count

Serving Size: 2 shells (31g) (31.0g)
Amount Per Serving
  • Calories 150.0
  • Total Fat 8.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 0.0 mg
  • Sodium 169.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 150.0 calories per serving (2 shells (31g) (31.0g)), Old El Paso Stand 'n Stuff Bold Nacho Cheese Flavored Taco Shells 10 Count is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 48.7% of calories), including 3.5g of saturated fat.


Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Limed Corn Flour, Palm Oil. Contains 2% or Less of: Salt, Maltodextrin, Whey, Buttermilk*, Reduced Lactose Whey, Monosodium Glutamate, Natural and Artificial Flavor, Water, Garlic*, Dextrose, Canola Oil, Tomato*, Citric Acid, Onion*, Cheddar Cheese* (cultured Milk, Salt, Enzymes), Sodium Phosphate, Colors (yellow 5 & 6, Yellow 6 Lake, Red 40 Lake, and Other Color Added), Whey Protein Concentrate, Spices, Disodium Inosinate and Guanylate, Lactic Acid, Nonfat Milk, Freshness Preserved by Sodium Benzoate.*dried

Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Flavour Enhancers

Artificial Preservatives detected: Sodium Benzoate

Artificial Colours detected: Red 40, Yellow 5, Yellow 6, Color Added

Flavour Enhancers detected: Monosodium Glutamate, Disodium Inosinate, Artificial Flavor

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.


% Daily Value

The following shows how one serving of Old El Paso Stand 'n Stuff Bold Nacho Cheese Flavored Taco Shells 10 Count contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 150.0 kcal 7.5%
Total Fat 8.0 g 10%
Saturated Fat 3.5 g 17%
Sodium 169.9 mg 7%
Total Carbohydrate 17.0 g 6%
Dietary Fiber 1.0 g 4%
Protein 2.0 g 4%
Calcium 40.0 mg 3%
Iron 0.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Old El Paso Stand 'n Stuff Bold Nacho Cheese Flavored Taco Shells 10 Count accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.

Fat 48.7%
Carbs 45.9%
Fat 48.7% Carbs 45.9% Protein 5.4%

Exercise Burn Time

How long would it take to burn off the 150.0 calories in Old El Paso Stand 'n Stuff Bold Nacho Cheese Flavored Taco Shells 10 Count? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Cycling (Moderate Intensity) 13.4 min

You can find more information on the calories burned doing popular exercises here.




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