Calories in Old El Paso Stand N Stuff Bold Taco Dnr Kt Nacho Chs

Serving Size: 2 shells, 1 1/3 tbsp taco sauce, 2 1/2 tsp seasoning mix (54g) (54.0g)
Amount Per Serving
  • Calories 170.1
  • Total Fat 8.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 0.0 mg
  • Sodium 570.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 3.0 g
  • Vitamin A 400.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 170.1 calories per serving (2 shells, 1 1/3 tbsp taco sauce, 2 1/2 tsp seasoning mix (54g) (54.0g)), Old El Paso Stand N Stuff Bold Taco Dnr Kt Nacho Chs is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (51.2% of calories).


Ingredients

Taco Shells: Limed Corn Flour, Palm Oil. Contains 2% or Less of: Salt, Maltodextrin, Whey, Buttermilk*, Reduced Lactose Whey, Monosodium Glutamate, Cheddar Cheese* (milk, Cheese Cultures, Salt, Enzymes), Water, Canola Oil, Garlic*, Tomato*, Dextrose, Onion*, Citric Acid, Blue Cheese* (milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Colors (yellow 5 & 6, Yellow 6 Lake, Red 40 Lake, and Other Color Added), Whey Protein Concentrate, Spice, Tricalcium Phosphate, Guar Gum, Modified Corn Starch, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Natural and Artificial Flavor, Nonfat Milk, Freshness Preserved by Sodium Benzoate. Taco Sauce: Tomato Puree (water, Tomato Paste), Water. Contains Less than 2% of: Sugar, Salt, Modified Corn Starch, Distilled Vinegar, Spice, Sea Salt, Citric Acid, Garlic Powder, Onion Powder, Chili Pepper. Seasoning Mix: Chili Pepper, Maltodextrin, Salt, Onion Powder, Spice, Corn Starch, Sea Salt. Contains 2% or Less of: Vegetable Oil (canola, Soybean And/or Sunflower Oil), Silicon Dioxide (anticaking Agent), Citric Acid, Sugar, Natural Flavor. *dried

% Daily Value

The following shows how one serving of Old El Paso Stand N Stuff Bold Taco Dnr Kt Nacho Chs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 170.1 kcal 8.5%
Total Fat 8.0 g 10%
Saturated Fat 3.5 g 17%
Sodium 570.2 mg 25%
Total Carbohydrate 22.0 g 8%
Dietary Fiber 2.0 g 7%
Protein 3.0 g 6%
Calcium 40.0 mg 3%
Iron 0.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Old El Paso Stand N Stuff Bold Taco Dnr Kt Nacho Chs accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.

Fat 41.9%
Carbs 51.2%
Fat 41.9% Carbs 51.2% Protein 7%

Exercise Burn Time

How long would it take to burn off the 170.1 calories in Old El Paso Stand N Stuff Bold Taco Dnr Kt Nacho Chs? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.4 min
Cycling (Low Intensity) 18.6 min
HIIT 15.8 min
Walking: 24 minutes per mile 41.9 min

You can find more information on the calories burned doing popular exercises here.




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