Calories in Old El Paso Flour Tortilla Taco Boats 8 Count
- Calories 159.8
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 320.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 159.8 calories per serving (2 tortillas (47g) (47.0g)), Old El Paso Flour Tortilla Taco Boats 8 Count is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (59.3% of calories).
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Interesterified Soybean Oil, Glycerin, Hydrogenated Soybean Oil. Contains 2% or Less of: Corn Syrup Solids, Baking Powder (sodium Aluminum Phosphate, Baking Soda), Salt, Mono and Diglycerides, Potassium Sorbate and Calcium Propionate (preservative), Fumaric Acid, Dough Conditioner (salt, Wheat Starch, Enzymes).Ingredient Analysis
Artificial Preservatives detected: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers detected: Mono And Diglycerides, Diglycerides
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Old El Paso Flour Tortilla Taco Boats 8 Count contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 320.1 mg | 14% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 49.8 mg | 4% |
| Iron | 1.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Old El Paso Flour Tortilla Taco Boats 8 Count accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
Exercise Burn Time
How long would it take to burn off the 159.8 calories in Old El Paso Flour Tortilla Taco Boats 8 Count? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Soccer | 16.9 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Old El Paso Crunchy Taco Shells 12 Count
- Calories In Old El Paso Crunchy Taco Shells 18 Count
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- Calories In Old El Paso Southwest Seasoned Flour Tortillas 8 Count
- Calories In Old El Paso Stand 'n Stuff Bold Nacho Cheese Flavored Taco Shells 10 Count
- Calories In Old El Paso Flour Tortilla Taco Boats 8 Count
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