Calories in Fancy Squid

Serving Size: 4 oz (113.0g)
Amount Per Serving
  • Calories 109.6
  • Total Fat 2.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 259.9 mg
  • Sodium 49.7 mg
  • Potassium 275.7 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 17.0 g
  • Vitamin A 11.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Fancy Squid contains 109.6 calories per serving (4 oz (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (69.4% of calories), which supports muscle repair and satiety.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Squid

Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fancy Squid. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.


% Daily Value

The following shows how one serving of Fancy Squid contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 109.6 kcal 5.5%
Total Fat 2.0 g 3%
Saturated Fat 2.0 g 10%
Cholesterol 259.9 mg 87%
Sodium 49.7 mg 2%
Total Carbohydrate 3.0 g 1%
Protein 17.0 g 34% ✅
Vitamin C 2.0 mg 2%
Calcium 59.9 mg 5%
Iron 0.8 mg 4%
Potassium 275.7 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Fancy Squid accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 69.4% of the calories.

Fat 18.4%
Protein 69.4%
Fat 18.4% Carbs 12.2% Protein 69.4%

Exercise Burn Time

How long would it take to burn off the 109.6 calories in Fancy Squid? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.3 min
Walking: 17 minutes per mile 18.9 min
Cycling (Low Intensity) 12.0 min
HIIT 10.2 min
Table Tennis (Ping Pong) 20.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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