Calories in 20/30 Ct Blk Scallops
- Calories 125.4
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 55.4 mg
- Sodium 259.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
20/30 Ct Blk Scallops contains 125.4 calories per serving (4 OZ (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (83.2% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Scallops, Water, Sodium Tripolyphosphate (to Retain Moisture)Ingredient Analysis
Emulsifiers / Stabilisers detected: Sodium Tripolyphosphate
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of 20/30 Ct Blk Scallops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125.4 kcal | 6.3% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 259.9 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin C | 1.8 mg | 2% |
| Calcium | 26.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
20/30 Ct Blk Scallops accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 83.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 125.4 calories in 20/30 Ct Blk Scallops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.5 min |
| Walking: 17 minutes per mile | 21.6 min |
| Cycling (Low Intensity) | 13.7 min |
| HIIT | 11.6 min |
| Swimming (High Intensity) | 9.2 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Hardwood Smoked Honey Cured Center Cut Bacon-Layered-Fresh Packed 18/20 30# Mbg#539
- Calories In Hardwood Smoked Prem Sugar Cured Center Cut Bacon-Layered-Fresh Packed 18/20 #30 Mbg#539
- Calories In 20/30 Ct. Breaded Oysters
- Calories In 20/30 Ct Brd Scallops
- Calories In 20/30 Ct Iqf Scallops
- Calories In Hardwood Smoked Prem Sugar Cured Center Cut Bacon-Layered-Fresh Packed 18/20 #30
Recent Featured Blog
Healthiest Starbucks Drinks for Weight Loss
