Calories in 20/30 Ct. Breaded Oysters

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 210.0 calories per serving (3 oz. (85.0g)), 20/30 Ct. Breaded Oysters is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50% of calories), including 3.0g of saturated fat. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Oysters, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Partially Hydrogenated Soybean Oil, Water, Wheat Gluten, Salt, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Soybean Oil, Spices, Garlic Powder, Natural Flavor, Artificial Flavor (maltodextrin, Modified Corn Starch, Fractionated Coconut Oil, Artificial Flavor), Disodium Inosinate and Sodium Guanylate (as a Flavor Enhancer), Onion Powder, Spice Extractive.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of 20/30 Ct. Breaded Oysters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	210.0 kcal	10.5%
Total Fat	12.0 g	15%
Saturated Fat	3.0 g	15%
Cholesterol	29.8 mg	10%
Sodium	440.3 mg	19%
Total Carbohydrate	17.0 g	6%
Dietary Fiber	12.0 g	43% ✅
Protein	10.0 g	20%
Vitamin C	22.0 mg	24%
Calcium	26.4 mg	2%
Iron	1.8 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

20/30 Ct. Breaded Oysters accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.

Exercise Burn Time

How long would it take to burn off the 210.0 calories in 20/30 Ct. Breaded Oysters? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	15.9 min
Walking: 17 minutes per mile	36.2 min
Cycling (Low Intensity)	23.0 min
HIIT	19.4 min
Cross-country Skiing	26.3 min

You can find more information on the calories burned doing popular exercises here.

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