Calories in Bacon Encrstd Bay Scallop
- Calories 189.8
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 30.5 mg
- Sodium 360.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 189.8 calories per serving (4 oz (113.0g)), Bacon Encrstd Bay Scallop is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (36.7% of calories).
Ingredients
Bay Scallops, Bleached Wheat Flour, Water, Wheat Flour, Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mono-Nitrate, Riboflavin, Folic Acid), Modified Corn Starch, Yellow Corn Flour, Imitation Bacon Bit (textured Vegetable Protein [soy Flour, Caramel Color, Red 3], Partially Hydrogenated Soybean Oil, Salt, Natural Flavor), Salt, Maltodextrin, Rendered Bacon Fat and Bacon Bits (natural Smoke Flavor, Water Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrate), Potato Maltodextrin, Leavning (sodium Pyrophosphate, Sodium Bicarbinate), Soy Protein, Wheat Gluten, Yeast, Yeast Extract, Garlic Powder, Onion Powder, Soybean Oil (as a Processing Aid), Natural Smoke Flavor, Sugar, Sunflower Oil, Spives, Gum Arabic, Yeast, Dextrose, Hydrolyzed Corn Gluten, Disodium Isonate, Smoked Pork, and Natural Flavor.Ingredient Analysis
Artificial Preservatives detected: Sodium Nitrate
Artificial Colours detected: Red 3, Caramel Color
Emulsifiers / Stabilisers detected: Gum Arabic, Modified Corn Starch, Pyrophosphate
Flavour Enhancers detected: Yeast Extract, Textured Vegetable Protein
Fortification / Enrichment agents detected: Reduced Iron, Niacin, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Bacon Encrstd Bay Scallop contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 360.5 mg | 16% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Bacon Encrstd Bay Scallop accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 189.8 calories in Bacon Encrstd Bay Scallop? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Water Aerobics | 43.8 min |
You can find more information on the calories burned doing popular exercises here.
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