Calories in 4/6 Inch Squid T&t
- Calories 45.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 105.1 mg
- Sodium 690.4 mg
- Potassium 275.7 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
4/6 Inch Squid T&t is a very low-calorie food at 45.2 calories per serving (4 oz (113.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 11.0g per serving (91.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 690.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Squid, Water, Salt, Sodium Citrate (stabilizer), Sodium Carbonate (stabilizer).Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 4/6 Inch Squid T&t. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of 4/6 Inch Squid T&t contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.2 kcal | 2.3% |
| Cholesterol | 105.1 mg | 35% |
| Sodium | 690.4 mg | 30% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 11.0 g | 22% |
| Calcium | 36.2 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 275.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
4/6 Inch Squid T&t accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 91.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 45.2 calories in 4/6 Inch Squid T&t? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Cycling (High Intensity) | 2.8 min |
You can find more information on the calories burned doing popular exercises here.
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