Calories in Nat Brd Clam Strips
- Calories 229.6
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 14.6 mg
- Sodium 689.9 mg
- Potassium 135.5 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 229.6 calories per serving (4 oz (112.0g)), Nat Brd Clam Strips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 47.4% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 689.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Clams and Natural Clam Juice, Bleached Wheat Flour, Yellow Corn Flour,water, Soybean Oil-Polyunsaturated, Contains 2% or Less of Each of the Following:calcium Caseinate, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodiumbicarbonate, Monocalcium Phosphate), Milk-Nonfat Dry, Natural Flavors, Oleoresinpaprika, Annatto, Salt, Sodium Alginate, Sodium Tripolyphosphate, Soy Flour, Spices,sugar, Whey, Yeast.Ingredient Analysis
Emulsifiers / Stabilisers detected: Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Nat Brd Clam Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.6 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 14.6 mg | 5% |
| Sodium | 689.9 mg | 30% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 13.4 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 135.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Nat Brd Clam Strips accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 229.6 calories in Nat Brd Clam Strips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Kettebell Swings | 17.4 min |
You can find more information on the calories burned doing popular exercises here.
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