Calories in Flat Iron Stk Top Blade C

Serving Size: 4 oz (112.0g)
Amount Per Serving
  • Calories 200.5
  • Total Fat 12.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 75.0 mg
  • Sodium 85.1 mg
  • Potassium 349.4 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 21.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 6.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 200.5 calories per serving (4 oz (112.0g)), Flat Iron Stk Top Blade C is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 56.2% of calories), including 4.5g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.


Diet & Nutrition Tags

✅ Zero Carb ✅ High Protein ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Flat Iron Steak

Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Flat Iron Stk Top Blade C. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.


% Daily Value

The following shows how one serving of Flat Iron Stk Top Blade C contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 200.5 kcal 10%
Total Fat 12.0 g 15%
Saturated Fat 4.5 g 23%
Cholesterol 75.0 mg 25%
Sodium 85.1 mg 4%
Protein 21.0 g 42% ✅
Calcium 6.7 mg 1%
Iron 2.6 mg 14%
Potassium 349.4 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Flat Iron Stk Top Blade C accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.

Fat 56.2%
Protein 43.8%
Fat 56.2% Protein 43.8%

Exercise Burn Time

How long would it take to burn off the 200.5 calories in Flat Iron Stk Top Blade C? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.2 min
Walking: 17 minutes per mile 34.6 min
Cycling (Low Intensity) 21.9 min
HIIT 18.6 min
Roller Blading 21.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Fish Nutrition Compared: The Complete Guide
Fish is widely regarded as one of the healthiest protein sources available. It is high in lean protein, rich in omega-3 fatty acids, and generally lower in saturated fat than red meat or poultry.