Calories in Caramel Blended Low-Fat Greek Strained Yogurt with Roasted Almonds
- Calories 229.5
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.5 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 14.0 g
- Vitamin A 100.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 229.5 calories per serving (150 GRM (150.0g)), Caramel Blended Low-Fat Greek Strained Yogurt with Roasted Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 39.8% of calories), including 2.0g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Strained Yogurt: Grade a Pasteurized Skimmed Milk and Cream, Live Active Yogurt Cultures (l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei), Cane Sugar, Water, Almonds, Corn Starch, Brown Sugar, Caramelized Sugar Syrup, Natural Flavor, Fruit Juice (for Color), Locust Bean Gum, Lemon Juice Concentrate. Salt.Ingredient Analysis
Emulsifiers / Stabilisers detected: Locust Bean Gum
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Caramel Blended Low-Fat Greek Strained Yogurt with Roasted Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.5 kcal | 11.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 14.0 g | 28% |
| Calcium | 150.0 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Caramel Blended Low-Fat Greek Strained Yogurt with Roasted Almonds accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.8% of the calories.
Exercise Burn Time
How long would it take to burn off the 229.5 calories in Caramel Blended Low-Fat Greek Strained Yogurt with Roasted Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Football | 35.5 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Layers of Caramel Cake Topped with Delicious Caramel Buttrcreme, Caramel Chips and Caramel Drizzle, Caramel
- Calories In Caramel Cake Topped with Delicious Caramel Buttrcreme, Caramel Chips and Caramel Drizzle, Caramel
- Calories In Caramel Ice Cream with a Swirl of Caramel & Fudge-Covered Caramel Chunks, Triple Caramel Chunk
- Calories In Caramel Ice Cream with Sea Salt Caramel Swirl & Caramel Fudge Truffles, Sea Salt Caramel Truffle
- Calories In Vanilla Caramel Gelato Creamy Vanilla Gelato with Rich Caramel Swirls and Gourmet Caramel Shavings, Vanilla Caramel
- Calories In Chocolate Caramel Squares Assortment, White Chocolate Caramel, Milk Chocolate Caramel, Dark Chocolate Sea Salt Caramel
Recent Featured Blog
Healthiest Starbucks Drinks for Weight Loss
