Calories in CARAMEL BLENDED LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS

Serving Size: 150 GRM (150.0g)
Amount Per Serving
  • Calories 229.5
  • Total Fat 10.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 10.5 mg
  • Sodium 60.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 0.0 g
  • Sugars 17.0 g
  • Protein 14.0 g
  • Vitamin A 100.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 229.5 calories per serving (150 GRM (150.0g)), CARAMEL BLENDED LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 39.2% of calories), including 2.0g of saturated fat.


Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

STRAINED YOGURT: GRADE A PASTEURIZED SKIMMED MILK AND CREAM, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI), CANE SUGAR, WATER, ALMONDS, CORN STARCH, BROWN SUGAR, CARAMELIZED SUGAR SYRUP, NATURAL FLAVOR, FRUIT JUICE (FOR COLOR), LOCUST BEAN GUM, LEMON JUICE CONCENTRATE. SALT.

% Daily Value

The following shows how one serving of CARAMEL BLENDED LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 229.5 kcal 11.5%
Total Fat 10.0 g 13%
Saturated Fat 2.0 g 10%
Cholesterol 10.5 mg 4%
Sodium 60.0 mg 3%
Total Carbohydrate 20.0 g 7%
Protein 14.0 g 28%
Calcium 150.0 mg 12%
Iron 0.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

CARAMEL BLENDED LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.2% of the calories.

Fat 39.2%
Carbs 34.8%
Protein 24.4%
Fat 39.2% Carbs 34.8% Protein 24.4%

Exercise Burn Time

How long would it take to burn off the 229.5 calories in CARAMEL BLENDED LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.6 min
Cycling (Low Intensity) 25.1 min
HIIT 21.3 min
Cycling (High Intensity) 14.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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