Calories in SMOKED SAUSAGE WITH CHEESE KOLACHES

Serving Size: 1 PIECE (57.0g)
Amount Per Serving
  • Calories 169.9
  • Total Fat 8.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 14.8 mg
  • Sodium 409.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 0.0 g
  • Sugars 4.0 g
  • Protein 5.0 g
  • Vitamin A 99.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 169.9 calories per serving (1 PIECE (57.0g)), SMOKED SAUSAGE WITH CHEESE KOLACHES is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (44.7% of calories).


Ingredients

DOUGH: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO [COLOR], CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE, VITAMIN A PALMITATE ADDED), ACTIVE DRY YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, SODIUM STEAROYL LACTYLATE, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CORN STARCH, SMOKED SAUSAGE WITH CHEESE: PORK. BEEF, WATER, PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID [PRESERVATIVE], CAROTENAL [COLORING]), CONTAINS 2% OR LESS SALT, CORN SYRUP, SUGAR, SODIUM PHOSPHATES, SPICES, SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE.

% Daily Value

The following shows how one serving of SMOKED SAUSAGE WITH CHEESE KOLACHES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 169.9 kcal 8.5%
Total Fat 8.0 g 10%
Saturated Fat 3.5 g 17%
Cholesterol 14.8 mg 5%
Sodium 409.8 mg 18%
Total Carbohydrate 19.0 g 7%
Protein 5.0 g 10%
Vitamin C 1.2 mg 1%
Calcium 20.0 mg 2%
Iron 1.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

SMOKED SAUSAGE WITH CHEESE KOLACHES accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.7% of the calories.

Fat 42.4%
Carbs 44.7%
Fat 42.4% Carbs 44.7% Protein 11.8%

Exercise Burn Time

How long would it take to burn off the 169.9 calories in SMOKED SAUSAGE WITH CHEESE KOLACHES? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.8 min
Walking: 17 minutes per mile 29.3 min
Cycling (Low Intensity) 18.6 min
HIIT 15.7 min
Roller Skating 18.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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