Calories in SMOKED SAUSAGE WITH CHEESE KOLACHES
- Calories 169.9
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.8 mg
- Sodium 409.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 169.9 calories per serving (1 PIECE (57.0g)), SMOKED SAUSAGE WITH CHEESE KOLACHES is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (45.2% of calories).
Ingredients
DOUGH: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO [COLOR], CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE, VITAMIN A PALMITATE ADDED), ACTIVE DRY YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, SODIUM STEAROYL LACTYLATE, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CORN STARCH, SMOKED SAUSAGE WITH CHEESE: PORK. BEEF, WATER, PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID [PRESERVATIVE], CAROTENAL [COLORING]), CONTAINS 2% OR LESS SALT, CORN SYRUP, SUGAR, SODIUM PHOSPHATES, SPICES, SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE.% Daily Value
The following shows how one serving of SMOKED SAUSAGE WITH CHEESE KOLACHES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 409.8 mg | 18% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 5.0 g | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
SMOKED SAUSAGE WITH CHEESE KOLACHES accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 169.9 calories in SMOKED SAUSAGE WITH CHEESE KOLACHES? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Zumba | 21.7 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
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- Calories In ORIGINAL SAUSAGE & MUSHROOM SAUSAGE MADE WITH PORK, CHICKEN & BEEF PIZZA, SAUSAGE & MUSHROOM
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- Calories In SAUSAGE & CHEDDAR WHOLE EGG, PORK SAUSAGE, AND CHEDDAR CHEESE, SAUSAGE & CHEDDAR
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