Calories in BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL contains 130.0 calories per serving (1 cup (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (83.7% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ACETATE), PANTOTHENIC ACID, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL).

% Daily Value

The following shows how one serving of BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	130.0 kcal	6.5%
Total Fat	1.0 g	1%
Sodium	300.0 mg	13%
Total Carbohydrate	32.0 g	12%
Dietary Fiber	6.0 g	21% ✅
Protein	4.0 g	8%
Vitamin C	83.0 mg	92%
Iron	24.8 mg	138%
Potassium	250.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.7% of the calories.

Exercise Burn Time

How long would it take to burn off the 130.0 calories in BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	9.8 min
Walking: 17 minutes per mile	22.4 min
Cycling (Low Intensity)	14.2 min
HIIT	12.0 min
Walking: 22 minutes per mile	29.1 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In RAISIN BRAN WHEAT & WHEAT BRAN CEREAL WITH SWEET & PLUMP SUGAR-COATED RAISINS, RAISIN BRAN
• Calories In BRAN FLAKES ENRICHED BRAN FLAKES CEREAL, BRAN FLAKES
• Calories In RAISIN NUT BRAN WHEAT AND BRAN CEREAL WITH RAISINS & ALMONDS, RAISIN NUT BRAN
• Calories In RAISIN BRAN ORGANIC WHEAT BRAN FLAKES WITH PLUMP ORGANIC RAISINS CEREAL, RAISIN BRAN
• Calories In TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISIN BRAN, RAISIN BRAN
• Calories In BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL, BRAN FLAKES

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