Calories in SPICY MISO QUICK DAILY SAUCE
- Calories 30.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 529.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
SPICY MISO QUICK DAILY SAUCE is a very low-calorie food at 30.1 calories per serving (1 Tbsp (18.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (79.8% of calories).
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
ORGANIC SOYBEAN PASTE (ORGANIC SOYBEANS, WATER, ORGANIC RICE, SEA SALT, ROASTED ORGANIC SOYBEAN POWDER, YEAST, KOJI CULTURE), WATER, ORGANIC SUGAR, SEA SALT, YEAST EXTRACT POWDER, RED PEPPER, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, GINGER POWDER, JAPANESE PEPPER, BLACK PEPPER.% Daily Value
The following shows how one serving of SPICY MISO QUICK DAILY SAUCE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.1 kcal | 1.5% |
| Sodium | 529.9 mg | 23% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
SPICY MISO QUICK DAILY SAUCE accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.8% of the calories.
Exercise Burn Time
How long would it take to burn off the 30.1 calories in SPICY MISO QUICK DAILY SAUCE? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Cycling (High Intensity) | 1.9 min |
You can find more information on the calories burned doing popular exercises here.
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