Calories in Milk Chocolate Chip Cookies

Serving Size: 1 ONZ (28.4g)
Amount Per Serving
  • Calories 130.1
  • Total Fat 5.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 9.9 mg
  • Sodium 119.9 mg
  • Potassium 24.9 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 0.0 g
  • Sugars 11.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 11.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Milk Chocolate Chip Cookies contains 130.1 calories per serving (1 ONZ (28.4g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (60.8% of calories), of which 11.0g are sugars.


Ingredients

Bleached Wheat Flour, Milk Chocolate Chips (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin (an Emulsifier), and Vanillin (an Artificial Flavor), Sugar, Crystalline Fructose, Butter, Palm Oil Margarine (palm Oil, Water, Soybean Oil, Salt, Contains Less than 2% of Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (a Preservative), Citric Acid, Natural and Artificial Flavor, Beta Carotene (color), Vitamin a Palmitate Added, Whey), Canola Oil, Molasses, Eggs, Monoglycerides and 2% or Less of Each of the Following Citric Acid (antioxidant), Ascorbic Acid (vitamin C),datem, Calcium Silicate, Baking Soda, Potato Starch, Salt, Natural Vanilla Flavor, Xanthan Gum, Natural Caramel Flavor

Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives detected: Sodium Benzoate

Emulsifiers / Stabilisers detected: Monoglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Xanthan Gum

Flavour Enhancers detected: Artificial Flavor

Fortification / Enrichment agents detected: Vitamin A Palmitate, Ascorbic Acid, Beta Carotene

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.


% Daily Value

The following shows how one serving of Milk Chocolate Chip Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 130.1 kcal 6.5%
Total Fat 5.0 g 6%
Saturated Fat 2.5 g 13%
Cholesterol 9.9 mg 3%
Sodium 119.9 mg 5%
Total Carbohydrate 19.0 g 7%
Protein 1.0 g 2%
Calcium 11.1 mg 1%
Potassium 24.9 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Milk Chocolate Chip Cookies accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.

Fat 36%
Carbs 60.8%
Fat 36% Carbs 60.8% Protein 3.2%

Exercise Burn Time

How long would it take to burn off the 130.1 calories in Milk Chocolate Chip Cookies? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.5 min
Cycling (Low Intensity) 14.2 min
HIIT 12.1 min
Yoga 31.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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