Calories in Chocolate Mint Protein Bars

Serving Size: 1 BAR (68.0g)
Amount Per Serving
  • Calories 280.2
  • Total Fat 9.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 0.0 mg
  • Sodium 199.9 mg
  • Potassium 233.9 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 3.0 g
  • Sugars 17.0 g
  • Protein 20.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 42.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.0 mg
  • Magnesium 32.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 150.3 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 280.2 calories per serving (1 BAR (68.0g)), Chocolate Mint Protein Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (43.5% of calories), with a good 3.0g of dietary fiber. It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Brown Rice Syrup*, Palm Kernel Oil, Vegetable Glycerin, Unsweetened Chocolateã¢â€â¡, Soy Flour*, Rice Flour*, Chicory Fiber Syrup, Natural Flavors, Roasted Soybeans*, Cocoaã¢â€â¡, Soy Protein Concentrate*, High Oleic Sunflower Oil*, Rice Starch, Soy Lecithin, Alkalized Cocoaã¢â€â¡, Sea Salt.

Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers detected: Lecithin, Soy Lecithin

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.


% Daily Value

The following shows how one serving of Chocolate Mint Protein Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 280.2 kcal 14%
Total Fat 9.0 g 12%
Saturated Fat 6.0 g 30%
Sodium 199.9 mg 9%
Total Carbohydrate 31.0 g 11%
Dietary Fiber 3.0 g 11%
Protein 20.0 g 40% ✅
Calcium 42.2 mg 3%
Iron 4.0 mg 22%
Potassium 233.9 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Chocolate Mint Protein Bars accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.5% of the calories.

Fat 28.4%
Carbs 43.5%
Protein 28.1%
Fat 28.4% Carbs 43.5% Protein 28.1%

Exercise Burn Time

How long would it take to burn off the 280.2 calories in Chocolate Mint Protein Bars? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.2 min
Walking: 17 minutes per mile 48.3 min
Cycling (Low Intensity) 30.6 min
HIIT 26.0 min
Wrestling 21.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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