Calories in Chocolate Cranberry Nut-Free Train Bites

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 154.1 calories per serving (2 COOKIES (33.0g)), Chocolate Cranberry Nut-Free Train Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 55.6% of calories), including 6.0g of saturated fat.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Proprietary Flour Blend (organic Coconut Flour, Cassava Flour Sweet Potato Flour), Organic Palm Shortening, Honey, Maple Syrup, Organic Shredded Coconut Organic Sunflower Seeds, Organic Pumpkin Seeds, Prune Puree, Organic Raisins, Fair-Trade Chocolate Chips (evaporated Cane Sugar, Cacao Beans, Cocoa Butter, Sunflower Lecithin, Vanilla), Organic Chia Seeds, Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Water, Apple Cider Vinegar, Baking Soda, Kosher Salt.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Chocolate Cranberry Nut-Free Train Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	154.1 kcal	7.7%
Total Fat	10.0 g	13%
Saturated Fat	6.0 g	30%
Sodium	133.0 mg	6%
Total Carbohydrate	16.0 g	6%
Dietary Fiber	3.0 g	11%
Protein	2.0 g	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Chocolate Cranberry Nut-Free Train Bites accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.

Exercise Burn Time

How long would it take to burn off the 154.1 calories in Chocolate Cranberry Nut-Free Train Bites? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	11.7 min
Walking: 17 minutes per mile	26.6 min
Cycling (Low Intensity)	16.9 min
HIIT	14.3 min
Spinning	13.7 min

You can find more information on the calories burned doing popular exercises here.

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