Calories in Beef Franks in Puff Pastry
- Calories 240.0
- Total Fat 19.0 g
- Saturated Fat 8.0 g
- Cholesterol 29.8 mg
- Sodium 680.2 mg
- Potassium 7.1 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 240.0 calories per serving (4 PCS (71.0g)), Beef Franks in Puff Pastry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 70.4% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 680.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Beef Frank (beef, Water, Seasoning Blend [sorbitol, Flavors, Paprika], Salt, Sodium Lactate, Hydrolyzed Corn Protein, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Smoke), Puff Pastry Dough (enriched Malted Wheat Flour [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Water, Margarine [palm Oil, Palm Fractions, Water, Salt, Emulsifiers {soya Lecithin, Distilled Monoglycerides}, Natural Butter Flavor, Citric Acid, Antioxidant {mixed Tocopherol (soy-Derived)}, Vitamin a and Coloring {beta-Carotene}], Pastry Flour, Salt, Baking Powder [corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate], Xanthan Gum, Ascorbic Acid), Eggs, Water.Ingredient Analysis
Artificial Preservatives detected: Sodium Nitrite, Sodium Diacetate
Artificial Sweeteners detected: Sorbitol
Emulsifiers / Stabilisers detected: Monoglycerides, Distilled Monoglycerides, Lecithin, Xanthan Gum
Flavour Enhancers detected: Hydrolyzed Corn Protein
Fortification / Enrichment agents detected: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Beef Franks in Puff Pastry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 680.2 mg | 30% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 4.3 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 7.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Beef Franks in Puff Pastry accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 240.0 calories in Beef Franks in Puff Pastry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Mowing Lawn (Walking Moderate) | 35.8 min |
You can find more information on the calories burned doing popular exercises here.
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