Calories in Sizzling Peri-Peri Water Lily Pops Plant-Based Snack

Serving Size: 1 BAG (40.0g)
Amount Per Serving
  • Calories 180.0
  • Total Fat 10.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 270.0 mg
  • Potassium 410.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 3.0 g
  • Sugars 3.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 50.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 180.0 calories per serving (1 BAG (40.0g)), Sizzling Peri-Peri Water Lily Pops Plant-Based Snack is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 49.5% of calories), including 1.0g of saturated fat.


Ingredients

Water Lily Seeds, Sunflower Oil, Hungarian Paprika, Sugar, Salt, Red Peppers, Garlic, Habanero Pepper, Onion, Aji Amarillo Chile, Smoked Paprika

Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sizzling Peri-Peri Water Lily Pops Plant-Based Snack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.


% Daily Value

The following shows how one serving of Sizzling Peri-Peri Water Lily Pops Plant-Based Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 180.0 kcal 9%
Total Fat 10.0 g 13%
Saturated Fat 1.0 g 5%
Sodium 270.0 mg 12%
Total Carbohydrate 18.0 g 7%
Dietary Fiber 3.0 g 11%
Protein 5.0 g 10%
Calcium 50.0 mg 4%
Iron 1.7 mg 9%
Potassium 410.0 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Sizzling Peri-Peri Water Lily Pops Plant-Based Snack accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.

Fat 49.5%
Carbs 39.6%
Fat 49.5% Carbs 39.6% Protein 11%

Exercise Burn Time

How long would it take to burn off the 180.0 calories in Sizzling Peri-Peri Water Lily Pops Plant-Based Snack? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.1 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Running: 6 minutes per mile 10.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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