Calories in Meatless Garlic Chick'n Plant-Based Chick'n with Pasta in a Garlic Sauce with Broccoli, Carrots and Corn
- Calories 210.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 500.5 mg
- Potassium 369.3 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 210.0 calories per serving (1 3/4 cup (175.0g)), Meatless Garlic Chick'n Plant-Based Chick'n with Pasta in a Garlic Sauce with Broccoli, Carrots and Corn is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (53.5% of calories), with a good 3.0g of dietary fiber.
Ingredients
Vegetables (broccoli, Carrots, Corn), Cooked Enriched Pasta (water, Enriched Durum Wheat Semolina (semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Sauce (water, Garlic Seasoning [whey, Salt, Garlic Powder, Enriched Bleached Wheat Flour {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sugar, Safflower Oil, Dehydrated Parsley, Yeast Extract, Spices, Lactic Acid, Natural Flavors, Horseradish Powder, Grill Flavor {from Sunflower Oil}, Extractives of Annatto and Turmeric {color}], Soybean Oil, Corn Starch, Garlic Powder, Xanthan Gum), Gardein Plant-Based Chick'n Pieces (water, Soy Protein Isolate, Vital Wheat Gluten, Natural Flavors, Yeast Extract, Sugar, Canola Oil, Titanium Dioxide (color), Sea Salt, Pea Protein, Onion Powder, Turmeric Extractives).Ingredient Analysis
Emulsifiers / Stabilisers detected: Xanthan Gum
Flavour Enhancers detected: Yeast Extract
Fortification / Enrichment agents detected: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Meatless Garlic Chick'n Plant-Based Chick'n with Pasta in a Garlic Sauce with Broccoli, Carrots and Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 500.5 mg | 22% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 10.0 g | 20% |
| Calcium | 59.5 mg | 5% |
| Iron | 1.7 mg | 9% |
| Potassium | 369.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Meatless Garlic Chick'n Plant-Based Chick'n with Pasta in a Garlic Sauce with Broccoli, Carrots and Corn accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
Exercise Burn Time
How long would it take to burn off the 210.0 calories in Meatless Garlic Chick'n Plant-Based Chick'n with Pasta in a Garlic Sauce with Broccoli, Carrots and Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Volleyball | 39.4 min |
You can find more information on the calories burned doing popular exercises here.
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