Calories in Pork Loin Bone In French Cut Style 8 Rib Center Cut Tender Removed FLR MBG#412GPSO5PSO8FRENCHED
- Calories 89.6
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 75.0 mg
- Sodium 60.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Pork Loin Bone In French Cut Style 8 Rib Center Cut Tender Removed FLR MBG#412GPSO5PSO8FRENCHED contains 89.6 calories per serving (4 Ounces (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (50.6% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Pork% Daily Value
The following shows how one serving of Pork Loin Bone In French Cut Style 8 Rib Center Cut Tender Removed FLR MBG#412GPSO5PSO8FRENCHED contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.6 kcal | 4.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 60.5 mg | 3% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Pork Loin Bone In French Cut Style 8 Rib Center Cut Tender Removed FLR MBG#412GPSO5PSO8FRENCHED accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50.6% of the calories.
Exercise Burn Time
How long would it take to burn off the 89.6 calories in Pork Loin Bone In French Cut Style 8 Rib Center Cut Tender Removed FLR MBG#412GPSO5PSO8FRENCHED? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 14 minutes per mile | 12.8 min |
You can find more information on the calories burned doing popular exercises here.
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