Calories in Stir - Fry Seasoning Mix, Stir - Fry
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 580.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Stir - Fry Seasoning Mix, Stir - Fry is a very low-calorie food at 20.0 calories per serving (1 Tbsp (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Dehydrated Soy Sauce (soy Sauce [soybeans, Wheat, Salt), Maltodextrin, Salt], Sugar, Maltodextrin, Modified Corn Starch, Salt, Corn Starch, Torula Yeast, Yeast Extract, Garlic Powder, Spices, Caramel Color, Oyster Extract (molluscan Shellfish), Soybean Oil, Beef Extract, Disodium Inosinate, Disodium Guanylate, Beef Fat, Malt Vinegar, Natural Flavor, Dehydrated Beef, Natural Smoke Flavor.Ingredient Analysis
Artificial Colours detected: Caramel Color
Emulsifiers / Stabilisers detected: Modified Corn Starch
Flavour Enhancers detected: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Stir - Fry Seasoning Mix, Stir - Fry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 580.0 mg | 25% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Stir - Fry Seasoning Mix, Stir - Fry accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
Exercise Burn Time
How long would it take to burn off the 20.0 calories in Stir - Fry Seasoning Mix, Stir - Fry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Walking: 24 minutes per mile | 4.9 min |
You can find more information on the calories burned doing popular exercises here.
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