Calories in Stir Fry Rice & Vegetables with White Chicken in Sauce, Stir Fry Rice & Vegetables

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 440.4 calories per serving (1 PACKAGE (227.0g)), Stir Fry Rice & Vegetables with White Chicken in Sauce, Stir Fry Rice & Vegetables is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (48.1% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 910.3mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Cooked White Rice, Cooked White Chicken (chicken Breast with Rib Meat, Water, Soy Protein Isolate, 2% or Less of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin and Natural Flavor), Onions, Green Beans, Water, Peas, Rendered Chicken Fat, Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Less than 2% Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, Bha & Bht Added to Protect Flavor, Vitamin a Palmitate and Vitamin D3 Added), Corn Oil, Less than 2 % of Red Bell Peppers, Carrots, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar and Lactic Acid), Beef Stock (concentrated Beef Stock, Yeast Extract, Salt, Corn Oil), Canola Oil, Salt, Beef Flavor (hydrolyzed Soy Protein, Salt, Beef Flavor [beef Stock and Beef, Yeast Extract, Maltodextrin {from Corn}], Beef Extract, Chicken Fat, Yeast Extract, Onion Powder, Garlic Powder, Spice Extractives), Water Chestnuts, Sugar, Soy Lecithin, Caramel Color, Xanthan Gum, Garlic Oil (partially Hydrogenated Soybean Oil, Garlic Powder), Spice.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Stir Fry Rice & Vegetables with White Chicken in Sauce, Stir Fry Rice & Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	440.4 kcal	22%
Total Fat	21.0 g	27%
Saturated Fat	4.5 g	22%
Cholesterol	20.4 mg	7%
Sodium	910.3 mg	40% ⚠️
Total Carbohydrate	54.0 g	20%
Dietary Fiber	2.0 g	7%
Protein	11.0 g	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Stir Fry Rice & Vegetables with White Chicken in Sauce, Stir Fry Rice & Vegetables accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.

Exercise Burn Time

How long would it take to burn off the 440.4 calories in Stir Fry Rice & Vegetables with White Chicken in Sauce, Stir Fry Rice & Vegetables? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	33.3 min
Walking: 17 minutes per mile	76.0 min
Cycling (Low Intensity)	48.2 min
HIIT	40.8 min
Squats (High Intensity)	40.8 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Stir Fry Blend Riced Cauliflower with Stir Fry Vegetables, Stir Fry Blend
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• Calories In Stir Fry Rice & Vegetables with White Chicken in Sauce, Stir Fry Rice & Vegetables
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