Calories in Plain Delicious Not-so-Traditional Greek Yogurt, Plain Delicious
- Calories 149.6
- Total Fat 6.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.5 mg
- Sodium 54.4 mg
- Potassium 180.2 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Plain Delicious Not-so-Traditional Greek Yogurt, Plain Delicious contains 149.6 calories per serving (3/4 cup (170.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (42.2% of calories), which supports muscle repair and satiety.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Cultured Grade a Milk.Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, or flavour enhancers were detected in the ingredient list for Plain Delicious Not-so-Traditional Greek Yogurt, Plain Delicious. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Plain Delicious Not-so-Traditional Greek Yogurt, Plain Delicious contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 54.4 mg | 2% |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 15.0 g | 30% |
| Calcium | 180.2 mg | 14% |
| Potassium | 180.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Plain Delicious Not-so-Traditional Greek Yogurt, Plain Delicious accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 42.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 149.6 calories in Plain Delicious Not-so-Traditional Greek Yogurt, Plain Delicious? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Shadowboxing | 15.4 min |
You can find more information on the calories burned doing popular exercises here.
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